The holidays always take the idea of excess to a new level. Perhaps you spent too much, ate too much, drank too much or did a combination of all the above.
"In the New Year, I'll change my ways," you've said - envisioning your improved diet consisting only of whole foods, your ambitious fitness routine or your new business idea finally coming to fruition.
Fortunately, there's one thing you can eliminate in January that will make realizing ALL of your other goals easier: RESETING your relationsip with alcohol. By embracing an alcohol-free lifestyle during the month of January, you'll use the benefits of more energy, increased productivity, as well as more time and money - and put them all towards doing what you love best.
My new online course is designed to provide you with daily inspiration, mindfulness techniques and tips to navigate any social setting that will help you enjoy an alcohol-free January.
Read on below for a look at what I'll teach you.
Be the author of your own success story.
With a strong vison, you'll be able to accomplish your gols - while also realizing that you're making progress! Day 1 is dedicated to getting your goals out on paper, while defining what success looks like to YOU.
In this lesson, I'm pulling back the curtain on how accountability helped propel me to success - both personally and professionally - and how you can use this powerful tool to enjoy a dry January!
The Power of Gratitude
This goes way beyond saying "thanks" when you get something you asked for. I'll share seven scientifically proven benefits of gratitude that will encourage you to start your own gratitidue practice.
How to prepare for social situations
Nervous about networking, socializing or interacting with your friends, colleagues and family without depending on alcohol to get you through? Here's the truth: most of us feel weird about this—until we learn a few important tricks and the power of being prepared.
Break out of your identity box
This lesson is addresses the importance of how to identify self-limiting beliefs or negative thought patterns and REPLACE them with truths about yourself. This activity is crucial to living a life full of positivity and possibility!